There are many negative problems that are the result of our compromised economy and now the level of our good health is yet, another. Losing a job can not only cause us to feel emotionally depressed but can also cause us to become ill. According to a study by a sociologist at the State University of New York, 80% of people who lost their livelihood developed a disease within 18 months after being laid off. Illnesses such as arthritis, high blood pressure and cardiovascular disease are the most commonly reported health problems but there are others. The study pointed out that blue-collar workers were impacted the greatest. White collar workers suffered less from poor physiological reactions. Stress was more of a consideration because people from a lower socio-economic status had less of a financial cushion that their more monetarily solvent counterparts.
The influence of unemployment on the participant’s health was not directly related to their age but more to a person’s individual approach to being out of work and worry over money. Constant anxiety and panic over the uncertainty of not having a way to support oneself is a definitive recipe for breaking down one’s health. If one is not careful, going over and over the details that resulted in the termination of a job starts to set up a dynamic that literally begins to erode the body by compromising the strength of the immune system. Living hand to mouth with the consistent tension over having to maintain on a tight budget entangles a person. It is extremely disconcerting to the average individual who is accustomed to being a wage earner and going to work every day. If one is not careful of this problem, he or she will find himself or herself wasting away physically. Other problems people experience are irritable bowel syndrome (IBS) and colon polyps.
The most important thing in a person’s life should be their health. Regardless of one’s employment status one must keep up with it. Looking carefully at the benefits of dietary and nutritional aids and integrating them into their food plan is a good approach to safeguarding one’s health. Strategies that enhance wellness and stamina are of the utmost importance when a person is going through a crisis situation such as being jobless. Exercise is also vital. Full body circuit core training allows a person to build and tone their muscles and to burn body fat as well as target all the key areas of the body.
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